While nuts offer numerous health benefits ... making them a satisfying and keto-friendly snack. Walnuts: Walnuts are packed with omega-3 fatty acids, which contribute to improved heart health ...

Although most nuts have similar compositions of healthy fats and plenty of vitamins and minerals, "walnuts are noteworthy because they also provide a bonus of omega-3 fatty acids," says Walter ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.

There is great variation in the health benefits found in different types of nuts. Walnuts are a top nut for brain health. They are chock full of omega-3 fatty acids, polyphenols, and other ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet To make the body of this keto-friendly carrot pound ... along with grated carrots and chopped walnuts for texture and flavor.