While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods ... Regular consumption of these healthy seeds can support your body’s natural defenses. Wondering ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

Hormonal acne requires a specific set of nutrients to keep it in check. Here are expert-approved foods and tips to improve ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Eating seeds for weight loss is beneficial as it may also help to maintain ... acute consumption of 65 grams of pumpkin seed can reduce postprandial glycemia, which helps in weight loss. Sunflower ...

GP Doctor Amir Khan has taken to social media to reveal what he enjoys for breakfast on 'most mornings', providing a list of ...

Lesser-known ingredient nuts are making a push in product development. Green & Gold Macadamias, an Australian company now ...