Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

Canadian researchers are working to create plant-based cheeses for those on a dairy-free diet. These cheeses will also come ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

The term ‘superfood’ is given to nutrient-rich plants that are thought to offer health or well-being benefits. Cultivating ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Squirrels. With their bushy tails and irreverent leaps, they've stolen GoPros, outsmarted bird feeders and even caused ...