“Because sunflower seeds don’t contain any cholesterol and offer a good amount of fiber, they can be beneficial for heart ...

Additionally, sunflower seed butter is a good alternative if you’re specifically looking for a seed-based option. Is ...

And that narrative can be dangerous. As Michael Hershey, R.D.N., points out: "demonizing seed oils has resulted in consumers overlooking actual key foundational [nutrition] components," such as eating ...