It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

We love these bagels toasted with cream cheese or made into a breakfast sandwich with egg, bacon and cheese. They are perfect ...

Made with gram flour which is shaped into spiral forms and then stuffed with a mixture of coconut, sesame seeds and poppy seeds, bhakarwadi forms an indispensable part of Gujarati Diwali celebrations.

Sesame seeds are packed with essential nutrients like calcium, magnesium, iron, and B vitamins High in healthy fats, they help lower cholesterol levels and support cardiovascular health The calcium ...

From khajur pak to no-sugar ladoos, you can prepare these delightful treats at home and celebrate the festival with joy. First, lightly roast the almonds, cinnamon seeds and fenugreek seeds together.

Sesame seeds generate warmth due to their natural oils, making them ideal for winter. This thermal property helps regulate body heat during winter Rich in protein, healthy fats, and essential ...

Other seeds like chia, flax and sesame, which are perfect for sprinkling onto dishes, are loaded with nutrients that support heart health, digestion and the immune system and keep you feeling full ...

Soaking chia seeds in coconut water has become a popular health trend, and for good reason. This simple combination is refreshing and packs a nutritional punch that can benefit your overall health.