It also helps to know which fruits to avoid because they're not keto-friendly. While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking ...

By signing up for a regular subscription service, you can receive keto-friendly meals at the same time every week, delivered straight to your door, helping to reduce stressful planning and save ...

As lifestyle diseases and blood pressure problem even in young adults lead to more awareness on cutting salt from daily diets, rock salt and black salt are emerging as healthier alternatives, leading ...

Despite the fact that over 95% of the population uses iodised salt, alarming data reveals that up to 90% of these individuals are inadvertently undermining the benefits of iodine. Adding iodised salt ...

Americans love their peanuts. Last year alone, a staggering 5.9 billion pounds were produced in the U.S., according to Statista. Whether roasted or salted as a snack, spread on toast, or added to ...

For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan. But if you keep in mind such considerations, peanuts can be a "healthy ...

This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...