Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

After a big meal, craving something sweet – will you choose coffee and nuts or cake? Dr. Maya Rozman explains the differences ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

In this article, you'll discover eight innovative ways to incorporate celery leaves into your cooking repertoire, ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...