English walnuts are also sometimes known as Persian walnuts because of the nut's early cultivation in that region of the world. No matter which variety you enjoy, walnuts are packed with nutrition.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... For instance, "you could quickly exceed the daily recommended sodium ...

Although I like various types of nuts, I don't like walnuts in cakes ... That’s a good reason to use by the “best by” date on the package. Freeze the nuts if you have too many to consume ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

Peanuts are also better for you than you might think. Here's how – and why should still avoid overconsumption. Though technically a legume, peanuts are often treated as nuts in culinary terms.