"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... For instance, "you could quickly exceed the daily recommended sodium ...

Even something as wholesome as nuts and dried fruits requires a bit of discretion; not everyone can have everything, and ...

While most people know that nuts contain vitamins and minerals, you may not realize just how ... fats and plenty of vitamins and minerals, "walnuts are noteworthy because they also provide a ...

Do you know the difference between a nut and a seed? Are all nuts equal? Increasingly we hear how good nuts and seeds ... macadamias, walnuts, pecans, peanuts." She always has a nut butter on ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain! Our diet plays a crucial role in overall ...

The types of unsaturated fats in nuts are considered to be ‘good’ fats ... especially with walnuts and pine nuts. Store nuts in an airtight container in a cool, dark place – you can put ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

Many people think that eating nuts is good for your brain ... in the health benefits found in different types of nuts. Walnuts are a top nut for brain health. They are chock full of omega-3 ...

Although I like various types of nuts, I don't like walnuts in cakes ... That’s a good reason to use by the “best by” date on the package. Freeze the nuts if you have too many to consume ...