Peanut Butter and Cocoa Protein Smoothie This ... and one ounce of mozzarella. This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).
and chopped peanuts to sprinkle on top. Allulose is a natural sugar that's seen a rise in keto-friendly recipes and commercially available products because it is low-calorie, has a low glycemic index, ...