However, keto dieters can acquire magnesium through spinach, almonds, cashews, peanuts and yogurt, all of which are keto-friendly. Most other vitamins can be obtained by eating a lot of non ...

and chopped peanuts to sprinkle on top. Allulose is a natural sugar that's seen a rise in keto-friendly recipes and commercially available products because it is low-calorie, has a low glycemic index, ...

Peanut Butter and Cocoa Protein Smoothie This ... and one ounce of mozzarella. This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).