looked specifically at whether replacing carbohydrates with mixed nuts could lower blood sugar and improve heart health in people with type 2 diabetes. Since nuts are high in healthy unsaturated ...

There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, cashews are high in ...

Incorporating high-protein snacks like nuts can help you meet your nutritional ... a balanced mix of macronutrients (proteins, fats, and carbohydrates). Rich in essential vitamins and minerals ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared their thoughts on their favorite high-fiber, low-carb foods. Related: 22 High ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

Why should you have nuts in your diet?

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...