Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

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Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

G.Sushma Clinical Dietician CARE Hospitals Banjara Hills Hyderabad shares some advantages of incorporating cashew nuts into your diet below. Heart-Healthy Nuts: Here are 5 amazing reasons why you ...

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In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Pine Nuts: Rich in iron and healthy fats, pine nuts are often used in pesto and Mediterranean dishes. Brazil Nuts: A single Brazil nut provides your daily selenium needs, essential for immune health.