Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Dementia is proving very difficult to treat with medicine, but perhaps there are secret, brain-boosting ingredients already ...

Nuts are loaded with antioxidants that can prevent cognitive decline, while berries can slow down cancer formation.

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

They are also rich in selenium which helps in building immunity and keeping infections at bay. Apart from these foods, nuts ...

In the era of 'real fooding', which means eating real, unprocessed foods like in the good old days, we're revisiting all ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...