For instance, pairing oatmeal (a complex carb) with nuts or seeds (healthy fats) provides a balanced, nutrient-rich breakfast ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

This study, led by Dr. David J.A. Jenkins and published in Diabetologia, looked specifically at whether replacing carbohydrates with mixed nuts could lower blood sugar and improve heart health in ...

Macadamia nuts are unique because three-quarters of their calories come from fat, primarily MUFAs. Of these MUFAs, about 80% is oleic acid, which regulates antioxidant activity and promotes immune ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In the era of 'real fooding', which means eating real, unprocessed foods like in the good old days, we're revisiting all ...

Buckle up, sweet tooths and nostalgia seekers, because we’re about to embark on a cavity-inducing adventure through Illinois’ ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Holy cocoa beans, Batman! This place is like Willy Wonka’s factory, minus the Oompa Loompas and questionable child labor ...

Aster Hospital and Clinics’ comprehensive approach to diabetes care empowers patients to take control, prevent complications, ...