Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

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A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

As such, maintaining a healthy lifestyle in today’s fast-paced lifestyle has become rather difficult. Some of the leading reasons for the current downward trend of health levels include reliance on ...

Although many of us reach for vitamin pills to bolster our health, US-based dietitian Nichole Andrews warned whole fruits and ...

Prominent companies in the dietary supplements market include Nestle, Abbott, Amway Otsuka Holdings, Glanbia, Bayer, Haleon ...

In recent years, the demand for male enhancement products has skyrocketed, as men increasingly seek ways to enhance their ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

From wild parties to gut-busting family feasts, the excesses of the festive season can have a big impact on our bodies.