To live past 90, include corn, squash, and beans in your diet, as these foods promote longevity and overall health.

Insulin is a hormone that helps transfer sugar from your bloodstream to your cells. When your body's response to insulin is reduced, it is known as insulin resistance, which can lead to type 2 ...

When choosing between corn vs. flour tortillas, you'll want to consider a few key points—like tortilla size, ingredients, and ...