Related: Does Eating High-Fiber Foods Cause Weight Gain? Here's What a Dietitian Says The best carb for weight loss might surprise you: corn tortillas! Corn tortillas have all the ingredients for a ...
Carbohydrates ... tortillas. "I love eating these with my eggs," he notes, adding that they pair great with breakfast tacos. "These literally have 12 grams of fiber per tortilla. The reason you ...