Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

It's also why they require more rigorous processing than other nuts. Lahiru Dushyantha: Usually, people think that cashew products just come to the market as they are. No, this is a very complex ...

Also, cashew nuts with spots, blackness and holes should not be bought. The size of a real cashew nut is one inch long and a little thick. However, a cashew nut that is bigger and thicker than ...

Nuts are packed with flavor — and nutrients ... But, if you have to choose between almonds and walnuts, is one healthier than the other? "Both walnuts and almonds are a very healthy part ...