“This is a fun indulgence, so choose wisely for taste, serving size and calories,” says NBC News Health and Nutrition Editor Madelyn Fernstrom, Ph.D., certified nutrition specialist.

Eating beef does increase your health risks overall. However, there are some benefits to eating beef if you eat it in small portions and choose lean cuts. Beef is an excellent source of iron.

The Young and the Restless spoilers reveal there is no new episode on Wednesday, January 1. So, what’s happening on Thursday, January 2, 2025? Fans will see Mariah Copeland (Camryn Grimes) react to ...

How it’s eaten: Consumed raw, as amla juice, pickles or chutneys. Why it’s trending: Its immune-boosting properties are especially sought after in post-pandemic health routines. Ghee: Clarified butter ...

Soweto-born dancer and choreographer Dada Masilo has died. A statement shared by her management revealed she died aged 39 on December 29 after a “brief illness”. “The Masilo family have ...

As a health reporter, I have scoured the latest research and interviewed some of the world’s leading experts to help readers understand the often confusing landscape of nutrition science.

It was also a year when research linked ultra-processed foods to dozens of harmful health effects ... Here’s a look at a few nutrition stories that caught my attention in 2024, along with ...

What you might not be aware of are the various health benefits and potential health risks associated with eating pig’s feet. Trotters have an abundance of tough connective tissue and thick skin.

We used National Health and Nutrition Examination Survey data from 2013 to 2018 to identify the presence of 16 chronic diseases by participant self‐report of diagnosis. We included adults aged 20 to ...