If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating depression and anxiety ... participate in group activities, like sports ...

Amid the stresses of modern life, it seems we're more anxious than ever. The number of children referred to NHS services with ...

Significantly interferes with functioning, including relationships, job, and activities. You can control your ... Both children and adults can experience excessive worry about any area, activity, or ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

In a 2014 study of 227 adults, those who met the criteria for generalized anxiety disorder had more ... A routine of activities that help you wind down and relax before bed can help you get ...

Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

The high price of therapy limits access to mental health care, yet many lower-income individuals still find ways to access ...

These challenges often persist into adulthood, impacting daily activities and academic ... and emotional (math anxiety) factors on the math performance of adults with and without DCD.