British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

Dealing with anxiety in your everyday life is a rollercoaster of emotions, but something that can help people get through it ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... group and visualizing yourself in a calm place. Hold yourself tightly “Wrap ...

Try and think together about how being in an anxious situation could be diffused by doing something that makes your child feel calm. Try out different solutions There’s no one way to solve anxiety and ...

More research is needed to fully investigate why dark chocolate and other cocoa-rich products improve mood and reduce anxiety. But either way, it's your free pass to eat some dark chocolate.

While longer coping mechanisms like baths and meditation classes can go a long way toward putting your anxiety at ease ... who is going to tell you to calm down. “Jot a few notes to yourself ...

Other nightly affirmations, such as, “I release today,” or “I choose calm and peace,” (among our many other suggestions), can also help you let go of the burdens of your anxiety and ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

10/07/2024 October 7, 2024 Severe storms, forest fires, record heat – climate change is here to stay. People feel frightened and at the same time powerless. International studies reveal that ...

But when something new comes our way – something our brain isn’t used to or knows little about – it can trigger a level of anxiety. This is exactly what happens when we are starting a new job or ...