Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

These restless habits hurt you physically, mentally, and emotionally. This behavior is due to a common brain pattern in which ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

With the entire state awaiting the arrival of Hurricane Milton, the anticipation has sent anxiety levels soaring. For days, ...

It can be challenging to break away from social media during this election season, in part because social media is designed ...

The survey found 3 in 4 Americans (77 percent) have anxiety about the 2024 election. More than half (58 percent) say the ...