Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

Stress is a psychological pain, state of worry and mental tension caused by different situations. As the semester reaches the ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Here are seven simple psychological strategies that can quickly improve your mood ... or simply relaxing, can provide welcome ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting ... Herbs may be a good option ...

AirportParkingReservations.com conducted a survey of New Yorkers to uncover the main causes of airport anxiety and the ...

As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

As the star of To All the Boys I’ve Loved Before and its two sequels, Lana Condor has an adoring fandom that can’t get enough ...