Stress is a psychological pain, state of worry and mental tension caused by different situations. As the semester reaches the ...

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

Play isn’t just fun—it helps kids cope with stress! Here's how creating supportive, playful environments can boost their ...

Santa Barbara, CA – The Association for Women in Communications Santa Barbara (AWC-SB) announced that the three student, next ...

Enjoy the soothing and satisfying sounds of soap cutting in this ASMR video. Perfect for relaxation and stress relief, with no talking to interrupt the calm.

I rounded up the top nine expert-recommended tips you can use to manage your anxiety while staying informed about what's ...