Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce your stress before it has a negative affect on you. The following are some ...

Experiencing acidity post-meals is often due to acid reflux, stemming from factors like irregular eating, stress, smoking, ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Is your child stressed? Discover the hidden causes fuelling childhood anxiety in your children and check out these coping ...

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

What exactly is workplace burnout? Have you ever felt like you were in a state of mental, emotional, and physical exhaustion?

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...