If you live with anxiety, you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally ...

You may feel overwhelmed about lifelong treatment. You may be exhausted from maintaining your management plan. Stress can affect diabetes negatively. Stress that lasts for many weeks or months can ...

By implementing a few strategic stress management techniques, you can navigate through the chaos with confidence and efficiency, keeping those plates spinning without letting any crash to the ground.

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...

SINGAPORE – A significant proportion of youth in Singapore has experienced severe or very severe symptoms of depression, anxiety or stress, the first nationwide survey on youth mental health by ...

If you’re interested in making better financial decisions, these money management tips could help. Money management is an umbrella term for handling your finances through things like budgeting, ...

Therapist Linda Graham suggests these techniques for calming yourself down when everything feels like too much: You can also do things like just asking for a hug. “We are hardwired to be soothed by ...

decoded the reasons of night-time anxiety and shared a few tips by which we can manage it. Night-time anxiety can affect the circadian rhythm of the body.(Unsplash) Throughout the day we are ...

Anxiety is commonly seen as a negative emotion—something to be avoided, suppressed, or controlled at all costs. But what if we shifted our perspective? What if anxiety, when understood ...

“With cold and flu season approaching, self-care and stress management are more important than ever. Half of those surveyed believe that stress is often the main cause of them getting sick, and when ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace ...