Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

The only way she was able to ease her anxiety was to carry ... technique One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Below, Quinter outlines five must-try kettlebell exercises for a lean waistline. Each fires up your core in various ways. "The half get-up transitions you from lying on the floor to a seated position ...

Try this exercise at least five times, five times daily. Cervical Retraction “Chin Tucks” The goal of this exercise is to strengthen the cervical muscles and improve the alignment of the ...

This article details five effective exercises to strengthen your precision grip, guaranteeing better performance in activities demanding fine motor skills. Finger pad pinches are a great exercise ...

Spend five minutes on each before and after you exercise. Simply walking in place can do the trick. — Begin slowly. Start with as little as 10 or 15 minutes and gradually increase by just five ...

Having been taking antidepressants for a year, and anti-anxiety medication for six years ... and after just five hours, Sophie was able to stop drinking. She’s now been sober for more than ...

Dec. 6—In a rare exercise of a little-used executive power, Alaska Gov. Mike Dunleavy has granted clemency to five people convicted of long-ago drug- and alcohol-related crimes.