Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

The only way she was able to ease her anxiety was to carry ... technique One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your ...

Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment. It's a way ...

During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement ... “You can do this by utilizing your five senses. Name five things you can see, four ...

For many people who have health conditions, such as anxiety, insomnia ... This cooling weighted blanket has a quilted design and a five-layer structure that ensures even distribution of the ...