Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...

During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement ... “You can do this by utilizing your five senses. Name five things you can see, four ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

the DSM-5 defines separation anxiety as when a person has several of the following symptoms: Separation anxiety in adults usually surrounds separation from a spouse, romantic partner, or children.

Hold for 5 seconds. Do 5 sets of 20 repetitions. This exercise will help your spine get in the correct neutral position, so be sure to monitor your progress. Weaknesses in several muscle groups ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

And, turns out, you can exercise it to stop snoring and sleep apnea. This article details five easy exercises to strengthen your uvular muscles. These exercises are simple, equipment-free ...

This article provides a selection of five effective exercises specifically designed to target and strengthen the olecranon process. These exercises are suitable for individuals of all fitness levels.