Turmeric, with its striking golden hue and distinctive flavor often hailed as the “golden spice,”... The post Turmeric ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...