Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

There are two main polyunsaturated fatty acids in the diet: omega-3 fatty acids and omega-6 fatty acids. Each has a different effect on the body. Omega-3 fatty acids produce anti-inflammatory ...

Help your body fight inflammation with these healthy foods. Many diseases play a role in chronic inflammation throughout your body. Help your body fight inflammation with these healthy foods. AARP is ...

Fortunately, you may be able to limit psoriasis flare-ups by adding foods to your diet that offer nutrients with antioxidant and anti-inflammatory benefits. Red meat is high in saturated fat and a ...

In fact, one 2012 study found that people who consumed a diet rich in MUFAs from olive oil had a lower risk of severe skin aging. The authors suggested that the anti-inflammatory properties of ...

Many diseases play a role in chronic inflammation throughout your body. Help your body fight inflammation with these healthy foods. Many diseases play a role in chronic inflammation throughout your ...

Keep in mind that orange juice is not a complete ... Food sources of vitamin D. National Cancer Institute. Vitamin D and cancer prevention. Liu W, Zhang L, Xu HJ, et al. The anti-inflammatory ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...