An anti-inflammatory diet focuses on including foods that reduce inflammation while minimizing those that trigger it. The goal is to adopt a balanced eating pattern that supports the body’s ...

We all know by now that what we eat has a real impact on our day-to-day lives. We need to make sure that we're eating healthy ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Understanding the importance of consuming the whole vegetable, including the skin, helps maximize these anti-aging benefits. Incorporating these foods into daily meals requires thoughtful planning ...

Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues. Medically reviewed by Jessica Jones ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly effective or just another passing fad. New trending diets are always a ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...