An anti-inflammatory diet focuses on including foods that reduce inflammation while minimizing those that trigger it. The goal is to adopt a balanced eating pattern that supports the body’s ...

Hing, or asafoetida, is a powerful spice known for its bold flavor and aroma, enhancing the taste of Indian dishes. It also ...

Understanding the importance of consuming the whole vegetable, including the skin, helps maximize these anti-aging benefits. Incorporating these foods into daily meals requires thoughtful planning ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly effective or just another passing fad. New trending diets are always a ...

Keanu Reeves has been a fitness icon for over two decades. At 60, his diet is a testament to how a well-structured eating ...

Ahead, find the most common foods that cause inflammation and how to incorporate an anti-inflammatory diet into your routine. “In respect of healing and immunity, we describe inflammation as a s ...

Recently she shared how consuming an anti-inflammatory diet that helped her lose 25 kg during her weight loss journey. She posted a week-long diet plan, including anti-inflammatory early morning ...

When eating or drinking, everyone swallows a little air, but swallowing too much can lead to extra gas and symptoms like bloating and burping. Certain foods and drinks can also cause more gas.

Around one-third of cases are idiopathic (of unknown origin). For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Help your body fight inflammation with these healthy foods. Many diseases play a role in chronic inflammation throughout your body. Help your body fight inflammation with these healthy foods. AARP is ...