And Harvard University‘s blog points out that walnuts contain polyunsaturated fats that can help lower cholesterol and ...

Black coffee is a morning elixir, helping people wake up and provide a jolt of energy. It’s famous for caffeine, of course, ...

Explore the true impact of protein on health, fitness, and weight management as social media influencers ignite discussions ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

Total Healthy Eating Index-2015 (HEI) scores are consistently low throughout pregnancy and postpartum, according to a study ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Trading beef, even on occasion, for pork, chicken, or, better yet, legumes and veggies is a meaningful way to combat climate ...

Now that we’ve explored the science behind the nutritional and health benefits of mushrooms, let’s put them to use in a simple, wholesome recipe that is both ...

The research highlights an important point: switching to artificial sweeteners doesn’t guarantee a healthier diet. In fact, ...

Last year was a rough one for climate change. It was almost without a doubt the hottest year on record. There were countless ...