The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
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