Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The Mediterranean diet wins top honors in U.S. News & World Report's 2025 report, ranking as the best overall diet for health ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Heart disease is a leading cause of death worldwide, with men particularly susceptible to its often life-threatening ...

Drinking multiple cups of coffee each day may help prevent cognitive decline in people with a common type of heart rhythm ...

Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...

The connection between gum disease and heart health starts with inflammation. Inflammation is the body’s natural response to ...