Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Better health starts with one small step. Most people do not realize that cardiovascular diseases are the #1 killer of ...

They assigned "diet scores" to individuals based on how closely they followed the American Heart Association's diet, which recommends a wide variety of fruits and vegetables, whole grains ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

A_B_C – stock.adobe.com The American Heart Association, headquartered in Dallas, Texas, told Fox News Digital that a whole egg per day can be included as part of a heart-healthy diet for healthy ...