Hot smoothies add warmth and flavour to winter mornings with nutritious blends. From Chocolate Banana to Ginger Turmeric, ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

While a one-to-one swap for cow's milk works well in many recipes, when it comes to baked goods, choosing the right ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA.

These oats have extra protein from milk, Greek yogurt, and peanut butter. Get the recipe here. If you want a flavourful egg meal without having to dirty a single pan, try a make-ahead egg casserole.

You probably already know that protein is important. And if you’re like the majority of the U.S. population, you already eat enough of the stuff each to support your health. But loading up on ...