It's that time of year when many of us are prioritising the health as we set our goals for the new year - and one social ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Food phobias are on the rise, particularly among children. So can a three-hour session with one of the world’s most ...