We’ve heard the diet fads telling us to cut them out ... They can be healthy, skins-and-all roasted new potatoes; they can be indulgent like dauphinoise potatoes. They can make a budget dinner ...

and works out all that waste with it.” That precious dish of leftovers could give your gut the clean start it deserves. When you eat potatoes (and indeed other carbohydrate-rich foods such as ...

“Mashed potatoes can certainly be part of a healthy and well-balanced diet,” she says. Here’s how to make that possible.

How to fit both types of potatoes into a healthy diet In general ... of food and nutritional sciences at Tuskegee University. All of these methods preserve much of the nutritional value of ...

The best potato chips are the kings of the snack world, and also our hearts. They are shatteringly crisp, oily as all get out ...

All you need to eat is one sweet potato per day — which has 1,403 mcg ... it's important to have a varied, balanced diet. Anding suggests adding more color into your diet, in general, to stay ...

Try this healthy, easy stew recipe, starring sweet potatoes. 1. Preheat oven to 275 degrees. In an oven-proof Dutch oven or large casserole pan (with lid), combine all the ingredients except the ...

She told him to eat sweet potatoes, white potatoes ... "But suddenly on this high carb diet I had all this energy so I could train for longer and harder and I felt stronger.