A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

But too much may have health consequences. Regular tap water has a pH level of around 7.5. Alkaline water has a pH of 8 to 9. The higher the number, the more alkaline (basic). The lower the number ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet plan for ...

Diet (focusing on eliminating foods that cause inflammation), the Alkaline Diet (balancing pH with certain foods), the Body Reset Diet (meal replacement with smoothies), the BRAT Diet (consists of ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished first in the annual U.S. News & World Report rankings of the best diets ...

SUNDAY: It's hard to beat your own roasted chicken for family day. Buy a 5- or 6-pound one to ... stirring frequently, 7 to 8 minutes or until meatballs are thawed. Meanwhile, in a small bowl ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

FRIDAY: You’ll hit a home run with Bat Boys on the menu. Spread a thin round of deli ... Reduce heat to medium; cover and cook, stirring occasionally, 7 to 10 minutes or until vegetables ...

High Cholesterol Management Diet Tips: Cholesterol, the fatty-waxy substance is mainly used by the body to produce new hormones and build cells. However, an excess of it in the blood can cause ...

Prepare Apple-Glazed Lamb Chops for family day. Trim fat from 4 (6-oz ... Add fresh steamed snow peas and garlic bread to your menu. For dessert, Cherry Cobbler with light whipped cream seals ...

Make the day special and serve Roasted Pork Loin with Pine Nut Stuffing (see recipe). Serve the juicy roast with aromatic Basmati Rice. Add a Red-Tipped Lettuce Salad and Naan. Slice Angel Food ...