While the alkaline diet emphasizes nutrient-dense whole foods, the meal plan is generally not recommended for optimal health.

This, along with lifestyle changes, may be more effective than avoiding specific foods across the board, she says. “Managing diet in acid reflux is individualized,” says Dr. Schnoll-Sussman.

Tom Brady claims a restrictive diet is a key ... (as are many of the foods Brady cuts out). This restrictive eating regimen is largely based on the idea of an "alkaline" diet, which is supposedly ...

To aid your body in reaching its optimal, here are some of the alkaline foods you should add to your diet. Known especially for its rich vitamin K and folate content, spinach is also packed with ...