US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

O n any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adul ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

The Mediterranean diet is the most highly-rated diet across most categories.

Apple cider vinegar has become one of the most popular health products claiming it can help individuals lose weight and even ...

One study found that people who followed a Mediterranean or green Mediterranean diet had more weight loss and reduced waist circumference. A green Mediterranean diet focuses more on plant-based ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the medications. Both drugs contain semaglutide, a synthetic version of a ...

baking soda is an alkaline food that encourages fat-burning. However, there is no scientific evidence to confirm whether this substance can help a person lose weight. The site also explicitly ...

Protein is also important for maintaining the muscle you have and supporting new muscle growth, especially when losing weight. A high protein diet is associated with promoting fat loss while ...