Know 7 benefits and how to eat it. Know the benefits of oats for weight loss! Image courtesy: Adobe Stock Oats are one of the most common foods enjoyed at breakfast. This filling whole grain is not ...

After she started taking a popular medication used for weight loss and diabetes, she saw it as something else: food noise. “It’s so obsessive, and it’s not a good feeling. It’s a very ugly ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling deprived.

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while trying to lose weight is dragon fruit. The fruit is low in calories and high ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods. When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive ...