Alfalfa sprouts, the tender shoots of the alfalfa plant, have long been a favorite in salads, sandwiches, and garnishes, ...

Red clover sprouts are a bit similar to alfalfa but they offer a mild flavor and crunch while packing a nutritional punch.

Commonly sprouted seeds include mung beans, lentils, chickpeas, alfalfa, radishes, and broccoli, among others. Nutritional Value Sprouts are nutritional powerhouses. During the sprouting process ...

Longer sprouts offer increased fiber and varied taste but slightly lower nutrient density. Proper storage and gentle cooking help retain nutritional ... lentils, alfalfa, broccoli, and chickpeas.