On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

The ketogenic diet, often called the keto diet ... Bouts of extreme exercise and excess alcohol intake can also result in ketosis. What is intermittent fasting? Created with Sketch.

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly ...