We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

You might assume that embracing keto means rejecting tiramisu. However, you can still enjoy it by replacing traditional sugar ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Pedro Guerrero from Houston, Texas , lost 40lbs within a two month span and he was pleased with his svelter physique at first ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ability to fight the disease. The Western diet, which is laden with ...

Sports Illustrated Swimsuit model and fitness influencer Katie Austin has shared her holiday diet do's and don'ts. Courtesy Repurpose Sports Illustrated Swimsuit model Katie Austin doesn’t ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

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