We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

but as with any diet, it comes with sacrifices. Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages, like wine and ...

“We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for metabolic diseases like diabetes, but there’s been a lot ...

3. Can I drink alcohol on the keto diet? Alcohol can be consumed in moderation on the keto diet, but some drinks are better than others. Opt for low-carb options like dry wine or spirits (e.g ...

without requiring a person to follow the ketogenic diet. When in keto sis, the body burns fat for fuel, and it's usually reached by following the high-fat, low-carb keto diet, or through fasting.

You might assume that embracing keto means rejecting tiramisu. However, you can still enjoy it by replacing traditional sugar ...