As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

In this video I will share with you my weight loss journey and how I've lost almost 15 lbs on the ketogenic diet and ...

You might assume that embracing keto means rejecting tiramisu. However, you can still enjoy it by replacing traditional sugar ...

3. Can I drink alcohol on the keto diet? Alcohol can be consumed in moderation on the keto diet, but some drinks are better than others. Opt for low-carb options like dry wine or spirits (e.g ...

On a keto diet, you might need significantly less alcohol to get severely intoxicated. Women should not drink alcoholic beverages during pregnancy. Alcohol leads to addiction. If you need help, call ...

In this video I will show you my weight loss transformation. I still cant believe I lost 25 pounds! I thought that was impossible but consistency and the Ketogenic lifestyle has been life changing.

If you're looking for dieting inspiration, it's hard to beat keto diet before-and-after pictures. Our editors and experts handpick every product we feature. We may earn a commission from your ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

“We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for metabolic diseases like diabetes, but there’s been a lot ...

It restricts grains and starches (such as rice, pasta, and bread), all other vegetables, tubers, most fruit, beans and legumes, processed low-fat and sugar-free products, highly refined oils, sugary ...